September 2, 2017

Why do we avoid the present moment; the only one that we can actually experience? Sure, you can visualize something that happened in the past and it may feel like you are re-experiencing it, but it no longer exists. You can envision your future, but, until it happens, it is just a fantasy.  It is good to reflect on your...

September 2, 2017

Repeatedly watching police videos of Blacks being gunned down and brutalized by cops for no reason other than the color of their skin is not only traumatizing to the families and friends of these victims but can cause trauma symptoms among the general Black population.  This is a form of second-hand trauma or vicarious t...

August 26, 2017

One of the main problems biblical scholars face with Revelation is deciding exactly what sort of interpretative theories should be used to understand the text. Many interpretative theories classify Revelation as a historical apocalypse. This means that certain biblical scholars maintain that Revelation is primarily a rep...

July 31, 2017


How does Reiki interact with Christianity? Some of the most frequent questions that people in my area of the world ask when I begin to explain Reiki concerns how Reiki interacts with Christianity. The majority of Christians I come in contact with have never heard of Reiki and tend to be leery of the practice at first. H...

June 26, 2017

Many metaphysical teachings focus on the important role the pineal gland and Third Eye chakra play in forming a connection with the higher-self. While this teaching is grounded in truth, activation of your pineal gland and corresponding Third Eye chakra should be a side-effect of strengthening the connection between your...

June 25, 2017

What is Massage Therapy?

Massage therapy is the manual manipulation of soft tissues in the body. These manipulations are performed by a licensed massage therapist and usually involve the use of hands, knuckles, forearms and elbows. Massage is performed on soft tissue (aka. the muscle), connective tissue, tendons, and liga...

June 19, 2017

The term chakras is a commonly used to describe the system of seven energy centers in the non-physical (subtle) or energetic body. The seven chakras are: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. A musical analogy is sometimes helpful in understanding what chakras are and how they work. The energet...

June 18, 2017

One Small Stone would like to express our gratitude for your generous support of our company. We feel that your contributions to our success should be rewarded. The first time you receive one of the services listed below, you will automatically be enrolled in the One Small Stone Gratitude Program.  We track your sessions...

September 11, 2016


One Small Stone has been busy this month. We hosted our second Reiki Circle at North Star LGBT Community Center this month. We are grateful to North Star for allowing us to use their space. As Reiki practitioners, we are thrilled to be able to offer the community Reiki. At our last Reiki circle, we had a few newcomers a...

September 11, 2016

In terms of sustainability, salt is a great go to.  It is a natural preservative that has little to no 
negative impacts on one’s health.  Aside from watching sodium intake, there is really only one other 
issue to be concerned with: additives.  The most significant of these additives being iodine.  As a result...

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Healthy Relationships with Your Higher-Self

June 26, 2017

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